RETREAT WITH US!  

INSIDE AND OUT: Balancing The Inside While Building The Outside of YOU!

Join Dr. Essen (MN), Hope Zvara (WI) and Karen Urbanek (UT) for 3 AH-Mazing days of education!  We will EMPOWERED you to teach others and learn for yourselves life changing material. 

• Learn what works to lose weight and keep it off (hormones, diet, minerals, and the mind)
• Learn proper exercises to strengthen the core, back and each specific muscle group - AH-MAZING!
• Learn eating guidelines for weight loss, hormone balancing, as well as bodybuilding from those who KNOW!
• Learn how to keep the body fit, trim, emotionally balanced,  and feeling young!
• Enjoy daily yoga and handouts from Hope Zvara of Copper Tree Yoga and Wellness Center that you can share with your friends and clients!
• ENJOY INCREDIBLE FOOD, HIKING, LAUGHTER, EDUCATION, BONFIRES, VOLLEYBALL, AND MAKE FRIENDS 4 LIFE!
• REGISTER SOON! 

This spring retreat will be held Wednesday, May 2nd from 8:30 AM through Friday, May 4th 3:00 PM. The price of $349 includes breakfast and lunch all three days, dinner Wednesday and Thursday, and Friday night’s I2H2E convention. Pay just $50 more and join us for Saturdays Convention - you won’t want to miss! Sleeping Accommodations not included

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