September 15! "THAT WAS EASY" FOUR-HOUR KITCHEN CLASS!

September 15! "THAT WAS EASY" FOUR-HOUR KITCHEN CLASS!

70.00

If you want to get ENERGY, LOSE WEIGHT and feel AMAZING from the food you eat this class is for YOU! Join Karen for a FULL four hours of INTENSE FOOD TRAINING:

Over 40 recipes are made teaching you the fundamentals and advance techniques in the kitchen. Learn all about dehydrating foods, fermenting foods, germinating and sprouting foods, using a spiralizer, food processor, juicer, blender and more! Enjoy Raw nut milks, juices, blender drinks and “milk” shakes, raw bars, raw breads and crackers, krauts and fermented foods, water kefir, many desserts, hummuses, main dishes, healthy magnesium rich chocolate sauce, and sooooooooo much more!. We will also cover making cooked foods! YUMMY Quinoa dishes, beans and blow your taste buds gluten free baking! Make the change to 75% raw food and change the way you look, feel and look and live! THIS IS A VERY MIND AND BELLY FILLING CLASS - come hungry!

The entire four hours is also filled with the “why” we eat certain foods and “what” they do in the body. Health tips are shared every moment they can be.

Held at the Superlife Educational Center 2941 E 2070 S New Harmony, Utah

Karen and her family owned two Organic cafes, love to eat and share, and have published LIVING IN RAWALITY: A RECIPE BOOK FOR THE LIVING AND THE DEAD (LIVING AND DEAD FOOD THAT IS!) Karen’s four hour kitchen class is an event that hundreds have enjoyed! Reserve your spot today!

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