How to Choose Your Vitamins & Supplements

There are so many supplement choices out there. 

From different brands to different names to knowing what to take for what reason, it's easy to get overwhelmed. 

Karen has researched the supplement companies extensively and ended up taking different supplements off her health food store shelves.

She is a big believer in supplements and vitamins made from WHOLE FOODS.

She talks whole food vitamins and synthetic vitamins.

It's very important to understand what you are taking so that you get the best nutriants for your both without any side effects down the road.

If you want an indepth look at what Karen discusses, she recommends this great book, The New Vitamin Bible by Earl Mindell.

Karen dives into the important vitamins we all need, where most of us tend to be low and why and how to lessen the overwhelm of finding the best products for you today.

Check out the post on the brilliant Dr. Ned Abraham's that Karen talks about - it's all about keeping the colon clean and healthy! He's a guest on our 28 Days To A Sexier More Joyful U! and is am amazingly knowledgeable profession, surgeon and worldwide speaker. 

She also mentions this fun video that you might enjoy!  

Karen Urbanek