HOW TO FALL ASLEEP and Sleep Well! AUDIO!

Today Karen talks all about sleep.

We know it's vital, for some more of it is needed, but we all need to understand the importance of the science behind sleep.

What's happening in your body when you sleep?

When you don't get enough sleep there are major effects... learn more now.

Press play now. 

If you don’t have the current copy of LIVE - Karen’s book - visit our book page above and order one today! She has an entire chapter on sleep that will get you sleeping!

But you will not fall asleep while reading it….

She’s way to energetic even in her book!

Karen Urbanek