Five Things To Never Do So You Sleep Well

On today's episode of ETC over at AEIOU.world, Karen talks all about sleep.

We know it's vital, for some more of it is needed, but we all need to understand the importance of the science behind sleep.

What's happening in your body when you sleep?

When you don't get enough sleep there are major effects... learn more now.

Press play now. 

You'll discover why wearing sunglasses might just be disrupting your sleep... and what to do about it.

Like what you heard? Be sure to click on the button in the box below so you can join us LIVE for Empowered Thursday Calls. They happen each week at 1PM EST. 

Fresh topic. Powerful message.

Getting Back to the Basics of Health here are the Advanced Educational Institute of U - AEIOU.world for short! 

Karen Urbanek